Alright, you night owls and party animals, we all know sometimes the spirits are high and the wine flows freely. But for those mornings when you wake up feeling like a vampire exposed to daylight, we’ve got you covered. This is your go-to, bedside table, hangover survival kit:
Step 1: Prep Before the Party
Stock your nightstand before the first pop of a cork:
- Hydration station: A large bottle of water and an electrolyte-rich drink like Pedialyte or Gatorade. These are your best friends.
- Snack attack: Some light snacks. A banana or toast – easy on the stomach and ready to grab.
- More snacks: prep and cut some cucumber and get that beside the bed as well.
- Vitamins Vroom: B-complex, magnesium, vitamin C, and zinc supplements, ready to help replenish what alcohol depletes. (Remember, health first: consult your doc before starting any supplement regimen).
- Herbal heroes: Natural supplements like milk thistle and prickly pear standing by. They might just be your body’s secret weapon (after medical advice, of course).
Step 2: The Night Is Over, The Fun Has Just Begun
Before you hit the sack:
- Drink a large glass of water.
- Munch on your light snack.
- Eat your cucumber slices – they will release water slower into your system and help with hydration.
- Take your supplements and natural remedies.
Step 3: Rise and Shine, Beautiful
When you wake up:
- Rehydrate with your electrolyte-rich drink.
- Have a bite of your nutritious breakfast.
- Repeat the supplement squadron.
- If needed, an over-the-counter pain reliever like ibuprofen can join the battle against headaches.
Step 4: Keep Going, Champ
Throughout the day:
- Stay hydrated – remember, water is your lifeline.
- Keep your meals balanced and nutritious.
- Rest as much as possible, your body will thank you.
Remember, folks, the best hangover is the one you never have! Drink in moderation, and always, always, dance like no one’s watching. Cheers to responsible revelry!
Bonus: throw our favourite hangover track on an just mellow out. There’s no science behind this one, it’s just a great track. Here’s our Certified Tune: “hungover sunday” by Christian French.
